O objetivo do Dia Internacional do Obrigado é simplesmente agradecer a todos aqueles que fazem parte da vida das pessoas e que as ajudam e alegram, só por existirem. 

Neste dia diga obrigado a todos os que merecem ouvir essa palavra, criando um hábito a manter pelo ano inteiro.

Obrigada a todos que cruzam o meu caminho!

(Foto da minha autoria SoLu@)

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Happier January – Day 11: Switch off all your tech at least an hour before bedtime

Just for today and every day: it’s a good suggestion to have a good night 😴!

Tips for calming your body and mind before bed:

– write something or read a book,

– a good option is to take a hot shower,

– meditate, control your breathing,

– get thoughts and worries out of your head, with mental repetition and opposite thinking exercises, the idea is to keep your mind occupied with anything other than your problems and let go!

And take the opportunity to thank people and write your Gratitude Diary!

International Thank You Day (defined as “who owes a debt of gratitude to someone”, which can be synonymous with grateful, thankful or recognized.) occurs on January 11th.
The objective of International Thank You Day is simply to thank all those who are part of people’s lives and who help and make them happy, just by existing.

On this day, say thank you to everyone who deserves to hear that word, creating a habit to maintain throughout the year.

Thank you to everyone who crosses my path!

(Photo by me SoLu@)