O objetivo do Dia Internacional do Obrigado é simplesmente agradecer a todos aqueles que fazem parte da vida das pessoas e que as ajudam e alegram, só por existirem. 

Neste dia diga obrigado a todos os que merecem ouvir essa palavra, criando um hábito a manter pelo ano inteiro.

Obrigada a todos que cruzam o meu caminho!

(imagem retirada da internet)

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Happier January – Day 11: Switch off all your tech at least an hour before bedtime

Just for today and every day: it’s a good suggestion to have a good night 😴!

Tips to calm your body and mind before sleeping:

– write something or read a book,

– a good option is to take a hot shower,

– meditate, control your breath,

– get thoughts and worries out of your head, with mental repetition and opposite thinking exercises, the idea is to keep your mind occupied with anything other than your problems.

And take the opportunity to thank people and write your Gratitude Diary!

The International Day of Thanks (defined as “who owes someone a debt of gratitude”, which can be synonymous with grateful, grateful, or acknowledged.) takes place on January 11th.
The objective of the International Day of Thanks is simply to thank all those who are part of people’s lives and who help and make them happy, just for existing.

On this day, say thank you to everyone who deserves to hear this word, creating a habit to keep throughout the year.

Thanks to everyone who crosses my path!