Nós somos o que comemos, sem dúvida… hoje vamos nos alimentar sábiamente!
– Mais Água (8 copos)
– Menos Sal/Açucar
– Mais Fruta/Vegetais
– Menos Gorduras
– Mais Amor – Cuidar e Dar ao corpo o que realmente precisa!
(imagem retirada da internet)
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Happier January – Day 15: Eat healthy food which really nourishes you today
We are what we eat, without a doubt … today we will eat wisely!
– More Water (8 glasses)
– Less Salt / Sugar
– More Fruit / Vegetables
– Less Fats
– More Love – Caring and giving the body what it really needs!
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