Vamos desligar o piloto automático e estarmos mais presente no nosso dia a dia…

– Uma tarefa de cada vez

– Refletir sobre as nossas decisões em voz alta

– Verbalizar os nossos sentimentos

– Agradecer e escrever as coisas boas

–/–

Meaningful May – Day 19: Find a way to craft what you are doing to give it more meaning

Let’s turn off the autopilot and be more present in our day to day …

– One task at a time

– Reflect on our decisions out loud

– Verbalize our feelings

– Thank and write good things