Boa dica, tem sido os meus novos Hábitos que tenho tentado adquirir antes da Pandemia e mais do que nunca tenho que os manter e não esquecer!
🔹 Físico (Corpo) –
a – Tenho que Sobreviver: Nutrir – Alimentação (Aprender a alimentar-me saudavelmente),
b – Fazer Exercícios – Mexer e + forte 💪 ,
c – Beber Água 💧,
d – Dança 💃,
e – Relaxar,
f – Yoga 🧘♂️,
g – Dormir 😴
Não esquecer, primeiro devemos cuidar-nos para podermos cuidar dos outros!
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Active Coping April – Day 4: Stay hydrated, eat healthy food and boost your immune system
Good tip, it has been my new habits that I have tried to acquire before the Pandemic and more than ever I have to keep them and not forget!
New habits and new routines in my life!
Habit 1
🔹 Physical (Body) –
a – I have to Survive: Nourish – Food (Learning to eat healthily),
b – Doing Exercises – Stir e + strong 💪,
c – Drink Water 💧,
d – Dance 💃,
and relax,
f – Yoga 🧘♂️,
g – sleep 😴
Don’t forget, we must first take care of ourselves in order to take care of others!
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