É ok não se sentir bem?

Nem só de dias bons vive o ser humano…

Dicas para dias menos bons

– Seja gentil consigo e com os outros,

– Afirmações Positivas, as palavras ajudam,

– Beba Água,

– Oiça Musica preferida,

– Leia algo que goste

– Respire Profundamente 3x ao dia

– Escreva o que lhe vai na alma…

e dias melhores virão.

 

–/–

Jump Back July – Day 10: Don’t be so hard on yourself. It’s ok not to be ok

Is it ok not to feel good?

Human beings don’t live only on good days …

Tips for less good days

 

– Be kind to yourself and others,

– Positive statements, words help,

– Drink water,

– Listen to your favorite music,

– Read something you like

– Breathe deeply 3x a day

– Write what goes on in your soul …

and better days will come.

actionforhappiness.org/jump-back-july #JumpBackJuly