Sim tenho que parar, a vida me está a ensinar a parar e também tenho que aprender a Respirar e Observar o que está acontecer ao meu redor e a mim.

Obrigada pelo o conselho é algo que eu preciso urgentemente!

–/–

Mindful March – Day 13: Stop, breathe and just notice. Repeat regularly during the day

Yes, I have to stop, life is teaching me to stop and I also have to learn to breathe and observe what is happening around me and me.

Thanks for the advice it is something I urgently need!