Mudar… Rotina…
1 – Identificar a nossa rotina,
2 – Plano para Mudar os habitos nocivos!
Hoje quero fazer exercicio, seja dançar, yoga… recompensa mexer-me e sentir-me bem!
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New Ways November – Day 5: Change your normal routine today and notice how you feel
Change … Routine …
1 – Identify our routine,
2 – Plan to change harmful habits!
Today I want to exercise, whether it’s dancing, yoga … rewarding moving and feel well!
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